30 seconds running on the spot
20 star jumps
5 push ups
10 potato lifts
10 second wall hold
10 kicks and arm flicks
20 seconds breathing exercise to relax
Please structure your comments as follows: Positive - Something done well Thoughtful - A sentence to let us know you actually read/watched or listened to what they had to say Helpful - Give some ideas for next time or ask a question you want to know more about
Wow MJ - your workout is amazing! Glad you got the video to upload too. I will try and do your workout session. Nice work Team Maulupe!
ReplyDeleteWell done MJ! Great to see you guys are staying active.Keep it up.
ReplyDelete