Thursday, April 30, 2020
Wednesday, April 29, 2020
Friday, April 24, 2020
Thursday, April 23, 2020
Monday, April 20, 2020
healthy shake
1 apple cut into pieces
2 fejoas peeled and sliced
handful of frozen mango and berries
bunch of spinach
1 cup of yogurt
half a cup of coconut water
combine in mixer and blend together
cheers and enjoy
work out video
20 star jumps
5 push ups
10 potato lifts
10 second wall hold
10 kicks and arm flicks
20 seconds breathing exercise to relax
Friday, April 17, 2020
Thursday, April 16, 2020
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