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Monday, April 20, 2020

healthy shake

1 orange cut and peeled
1 apple cut into pieces
2 fejoas peeled and sliced
handful of frozen mango and berries
bunch of spinach
1 cup of yogurt
half a cup of coconut water
combine in mixer and blend together
cheers and enjoy

work out video

30 seconds running on the spot
20 star jumps
5 push ups
10 potato lifts
10 second wall hold
10 kicks and arm flicks
20 seconds breathing exercise to relax

kindness