20 star jumps
5 push ups
10 potato lifts
10 second wall hold
10 kicks and arm flicks
20 seconds breathing exercise to relax
Monday, April 20, 2020
work out video
20 star jumps
5 push ups
10 potato lifts
10 second wall hold
10 kicks and arm flicks
20 seconds breathing exercise to relax
Friday, April 17, 2020
Thursday, April 16, 2020
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